Whether you ensure your kids eat 8-10 servings of fruits and veggies a day, get at least 8 hours of sleep a night, or spend time outdoors getting exercise, you want them to be at their healthiest best.
Another natural way to support your children’s health and well-being is with kid-safe herbs. “From boosting immunity to soothing tummy aches, these nutritional powerhouses offer an effective approach to keeping your little ones healthy,” said Nikki Burnett, Functional Nutritionist at Taste Life Nutrition.
3 Ways to Prepare Herbs
There are many ways to prepare herbs, and each way has some unique benefits:
- Tinctures: These concentrated liquid extracts are easy to administer. Opt for alcohol-free versions made with vegetable glycerin or apple cider vinegar.
- Infusions: Created by steeping herbs in hot water, infusions extract beneficial compounds and can be added to beverages or used in cooking.
- Teas: The simplest method, herbal teas are gentle and enjoyable, though larger quantities may be needed for medicinal effects.
Seasonal Health Boosting, Kid-Friendly Beverages
Here are some ways for children to get vital nutrients that can benefit them during different seasons:
- Fall/Winter: Boost immunity with astragalus, black elderberry, and ginger.
- Spring: Combat those bothersome allergies using stinging nettles and rosehips.
- Summer: Kids can cool down with soothing chamomile and lemon balm as temperatures rise.
To make these beverages more appealing to kids, you can add a touch of raw honey, which offers some important health benefits.
Always Safety First
When introducing herbs to your kids, following preparation instructions carefully is crucial. Pay attention to boiling and steeping times to ensure the right balance of flavor and medicinal properties. It’s also essential to remember this: although herbal remedies are natural, they can be quite potent, so use them wisely and consult with a healthcare professional when needed.
If you want to try safe herbs for your kids, add one or two mild herbs to your family’s routine. See how your children react, and then you can gradually add more options. With time, you’ll see how natural remedies can support your family’s health.
For more information or to schedule a consultation with Nikki, call (720) 864-1699 today.